Foundation Trampolining: Award 1 (Online)
Course Pass Criteria
- 14 years of age on day of certification
- Completion of online learning content
- Completion of all practical tasks in learner journal
- Sign off 15 mentored hours
- Submit learner journal with mentor and verifier sign off
Course Content
- Prioritising safety
- Biomechanics – understanding how we move
- The role of the Coach
- Class management and leadership
- Medical Considerations
- Mounting and Dismounting the Trampoline
- Stopping
- Landing Backwards
- Landing Forwards
- Landing Sideways
- Riding
- Kipping
- Damping
- Tuck Jump
- Star Jump
- Straddle Jump
- Pike Jump
- Freestyle Shapes
- On the feet
- Seat Landing
- Back Landing
- Front Landing
- Kneeling Bounce
- Forward and Side Roll
- Twisting Jumps
- Cat Twist
Developmental Trampolining: Award 2 (In-Person)
Course Pass Criteria
- 16 years of age on day of certification
- Must already hold an NRG Foundation Award (or similar recognised qualification)
- Completion of on-course asssessment
- Attendance of 2 day practical course
- Sign off 15 mentored hours
- Submit learner journal with mentor and verifier sign off
Course Content
- Review of Foundation Trampolining content and expected knowledge
- Mat throwing
- Responsibilities of the Coach
- Coaching styles, positivity and motivation
- Back Bounces
- Shaped Front and Back Landings (Tuck, Pike, Straight)
- Twisting into and out of Body Landings
- Swivel Hips
- Roller
- Cradle
- Turntable
- Cruise
- Forward Turnover
- Back Pullover
- Front Somersaults
- Back Somersaults
Developmental Trampolining: Award 3 (In-Person)
Course Pass Criteria
- 18 years of age on day of certification
- Must already hold an NRG Developmental Award (or similar recognised qualification)
- Completion of on-course asssessment
- Attendance of 2 day practical course
- Sign off 15 mentored hours
- Submit learner journal with mentor and verifier sign off
Course Content
- Review of Developmental Trampolining content and expected knowledge
- Biomechanics
- Mat throwing
- Coaching styles, positivity and motivation
- Straight ¾ Front Somersault
- Front Somersaults (Piked)
- Front somersault to front landing
- Baranis (Tucked, Piked and Straight)
- Barani to Back Landing
- Full twisting Front Somersault (S)
- 1 ½ Twisting Straight Front (Rudi)
- Bounce Roll
- Ball Outs (& Barani ball outs)
- Backwards Somersaults (P & S)
- Straight ¾ Back Somersault to front landing (Lazy Back)
- Back somersault to Seat & Back Landing
- ½ and Full Twisting Straight Back Somersaults
- Double Full Twist to Back Landing
- Log Roll
- Back Landing 1 ½ twist to feet
- Corkscrew
- Double Roller
- Double Cat Twist
- Linking Somersaults
- ½ Twisting ¾ front somersault to back landing
- Arabians
- 1 ¼ back somersault from front landing to feet (Cody)
- Use of Rig
- 1 ¾ Front Somersaults
- Double Back Somersaults (Tucked)
- Double front Somersaults with ½ twist (Tucked) (Half out)
- Baby Fliffus