Foundation Trampolining: Award 1 (Online)
Course Pass Criteria
- 14 years of age on day of certification
- Completion of online learning content
- Completion of all practical tasks in learner journal
- Sign off 15 mentored hours
- Submit learner journal with mentor and verifier sign off
Course Content
- Prioritising safety
- Biomechanics – understanding how we move
- The role of the Coach
- Class management and leadership
- Medical Considerations
- Mounting and Dismounting the Trampoline
- Stopping
- Landing Backwards
- Landing Forwards
- Landing Sideways
- Riding
- Kipping
- Damping
- Tuck Jump
- Star Jump
- Straddle Jump
- Pike Jump
- Freestyle Shapes
- On the feet
- Seat Landing
- Back Landing
- Front Landing
- Kneeling Bounce
- Forward and Side Roll
- Twisting Jumps
- Cat Twist
Developmental Trampolining: Award 2 (In-Person)
Course Pass Criteria
- 16 years of age on day of certification
- Must already hold an NRG Foundation Award (or similar recognised qualification)
- Completion of on-course asssessment
- Attendance of 2 day practical course
- Sign off 15 mentored hours
- Submit learner journal with mentor and verifier sign off
Course Content
- Review of Foundation Trampolining content and expected knowledge
- Mat throwing
- Responsibilities of the Coach
- Coaching styles, positivity and motivation
- Back Bounces
- Shaped Front and Back Landings (Tuck, Pike, Straight)
- Twisting into and out of Body Landings
- Swivel Hips
- Roller
- Cradle
- Turntable
- Cruise
- Forward Turnover
- Back Pullover
- Front Somersaults
- Back Somersaults